Getting Out of Our Own Way

Making Friends with Ego and Resistance on the Spiritual Path

Master Teacher and Psychologist Joni Dittrich, Ph.D. helps us to understand how our ego naturally resists those practices and behaviors that we know can help us on our journey to awakened consciousness.

Each lesson looks at obstacles along on the path and how we can release them through guided meditations and teachings from yoga and psychology. Make this a journey of insight and new practice and you learn how to make friends with your ego and release resistance.

Course Companion Meditations